Visitors need to get active to fully appreciate Cape Town and the Western Cape. The Great Outdoors beckons and fresh air pursuits are plentiful.

For surfing:
Fish Hoek Bay
Noordhoek Beach
Hout Bay
Dias Beach, Cape Point

For walking and hiking:
Table Mountain
Walking tours around Bo Kaap
Walking and hiking trails around Wilderness National Park
Walking trails around Kirstenbosch National Botanical Gardens

For windsurfing:
Table Bay
Peegrams Point at Cape Point for the more experienced
Muizenberg Beach for beginners
Noordhoek Beach

For paragliding:
Clifton
Wilderness National Park
Ksyna

For golf:
Nearly every town in South Africa has its own golf course and visitors are usually welcome.  Many of these clubs are well maintained and equipped and surrounded by beautiful scenery.
George - 2 championship golf courses including the Fancourt Country Club
Spier Golf Club, Stellenbosch
Mossel Bay
There are 8 golf courses in Cape Town itself including the Royal Cape Golf Club, West Lake Golf Club, Mowbray Golf Club and Metropolitan Golf Club.

For fishing:
Kommetjie is roughly 30 miles from the tuna grounds and a variety of sea charters run game fishing excursions in the district and from nearby Hout Bay

For diving:
Two Oceans Aquarium, Cape Town
Ksyna Lagoon
Camps Bay
Fish Hoek Bay
Noordhoek
Gansbaai - 2 hours drive from Cape Town, this is a world renowned spot for those in search of the Great White